184: Crafting a Morning Routine That Works For YOU

Hello associates! I’ve a brand new podcast episode stay and I’m hopping in right this moment with one other solo episode all about morning routines!

184: Crafting a Morning Routine That Works For YOU

Right here’s what we focus on:

Why morning routines are so highly effective and the way they’ll affect your temper, vitality, and productiveness all through the day.

My earlier “rat race” morning routines and the way I’ve advanced to a extra sustainable, habit-stacked method.

“Non-time-structured” morning habits, together with avoiding telephone scrolling, getting daylight publicity, and prioritizing hydration.

My go-to, autopilot breakfast that’s filled with vitamin and protein.

Incorporating PEMF, pink mild, and binaural beats into her mornings for optimum well-being.

The facility of journaling and gratitude, and easy methods to manifest your targets by writing them as in the event that they’ve already occurred.

Guide suggestions for cultivating a constructive mindset and efficient habits

Inventive methods to make use of AI (like ChatGPT) to optimize your day by day routine and maximize productiveness.

The significance of consistency over depth and discovering what really strikes the needle for you, somewhat than evaluating your self to others.

and so.a lot.extra!

Companions:

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Thanks a lot for listening and for all your help with the podcast! Please make sure to subscribe, and go away a score or evaluate when you loved this episode. Should you go away a score, head to this page and also you’ll get a bit “thanks” reward from me to you.