192: Teaching, Connection, and Sustainable Well be...

Hello pals! I’ve a model new episode stay, and right this moment I’m diving into a strong dialog with Kara from Nutrisense all about metabolic well being, steady glucose monitoring, and the position of human connection in constructing sustainable life-style modifications. I’m SO excited so that you can take heed to it!!

Right here’s what we chat about:

• Why metabolic well being is the inspiration in your power, focus, and long-term wellness
• The commonest dietary errors that spike blood sugar (and the best way to keep away from them)
• How steady glucose displays (CGMs) can provide you real-time insights into your physique
• The significance of stress administration and its influence on blood sugar regulation
• Why AI can help—however by no means change—the empathy of human teaching
• Sensible methods for creating small, sustainable wholesome habits that truly stick

This episode is full of perception and encouragement that can assist you take management of your metabolic well being and really feel your greatest each day.

Kara Collier is the co-founder and VP of Well being at Nutrisense, one of many fastest-growing well being tech startups within the U.S. She’s reshaping how we method prevention, conduct change, and metabolic well being.

A Registered Dietitian Nutritionist and Licensed Vitamin Help Clinician, Kara has helped over 150,000 folks enhance their well being by combining real-time information, like steady glucose monitoring, with customized teaching and sensible life-style methods. She’s a passionate advocate for a way know-how and human help can drive sustainable well being change.

Kara is a Forbes 30 Underneath 30 honoree and has been acknowledged with HLTH’s “Meals as Drugs” award. Her work has been featured by Forbes, UC Berkeley, and Medcitynews and she or he is a frequent speaker at well being conferences and podcasts.

When she’s not speaking about well being and information, Kara is normally exploring the mountains, enjoying volleyball, or lifting heavy issues.

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