198: Longevity Targets, Energy & Sustainable ...

Hello pals! I’ve a model new podcast episode stay and immediately we’re kicking off 2026 with a dialog all about longevity – not simply dwelling longer, however dwelling higher.

This episode is your reasonable, no-extremes roadmap to constructing habits that help energy, vitality, resilience, and pleasure for the lengthy haul. In case you’re bored with all-or-nothing New Yr’s targets and need one thing that really sticks, this one’s for you!

Right here’s what we chat about:

• Why longevity targets matter greater than vainness targets (and learn how to anchor your habits to a deeper “why”)
• The candy spot for every day motion, together with step rely targets that really help long-term well being
• Useful energy benchmarks each lady ought to work towards for independence and resilience as we age
• The non-negotiable position sleep performs in irritation, hormones, metabolism, and total longevity
• How persistent stress and nervous system dysregulation can stall therapeutic and impression long-term well being
• Day by day and weekly nervous system practices that help restoration, digestion, and emotional resilience
• Longevity-focused vitamin tips that prioritize protein, fiber, metabolic flexibility, and ease
• The way to habit-stack your manner into sustainable change—with out overhauling your complete life

198: Longevity Targets, Energy & Sustainable Well being Habits for the New Yr

This episode is sensible, empowering, and designed that can assist you really feel robust, energized, and succesful not simply this 12 months, however a long time from now.

Take a hear and inform me which longevity behavior you’re beginning with first .

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