Baked Hen Breast

Say goodbye to ordinary and boring hen. These baked hen breasts are juicy, tender, and completely seasoned – and so they’re really easy to make!

Oven Baked Chicken Breasts on a wooden board

Taste: Completely seasoned and juicy, oven-baked hen is a straightforward go-to anytime. This hen pairs effectively with nearly any aspect dish.
Ability degree: Season, bake, and serve with just one dish to scrub.
Prep word: Double the recipe and meal prep to make use of all week lengthy.
Really useful instruments: An affordable meat thermometer is my primary kitchen suggestion for excellent proteins, particularly hen.

chicken , oil , paprika , italian seasoning , seasoned salt , pepper with labels to make Oven Baked Chicken Breasts

Ingredient Suggestions For Baked Hen Breasts

Hen: Use boneless, skinless hen breasts which might be comparable in dimension so that they prepare dinner evenly. On this recipe, I take advantage of 5-7 ouncesbreasts.
Oil: Olive oil helps the seasonings stick and helps with browning. Any mild tasting oil can be utilized.
Seasonings: Within the recipe under, I take advantage of a easy seasoning combination; you need to use your favourite bought combination or a mix out of your spice cupboard.

Seasonings For Hen Breasts

This hen is flexible, you need to use your favourite seasoning blends like Greek Seasoning, Cajun Seasoning, or a easy lemon pepper blend.

Make it a meal: Add complete mushrooms, thinly sliced onions, sliced zucchini, and strips of colourful bell peppers to the sheet pan and bake up an prompt veggie aspect dish.

adding seasonings to chicken to make Oven Baked Chicken Breasts

seasoned chicken on a sheet pan to make Oven Baked Chicken Breasts

Suggestions for Juicy Hen

Cooking time: My primary tip is to make sure the hen isn’t overcooked, because it’s very lean. Utilizing a meat thermometer, prepare dinner to 165°F.
Cooking temp: I prepare dinner at a excessive temperature to get good browning on the skin whereas retaining the meat tender. Bake hen breasts at 400°F for 21 to 26 minutes.
Relaxation time: Let the meat relaxation after cooking to permit the juices to recirculate again into the meat, retaining it additional juicy.

tender Oven Baked Chicken Breasts on a sheet pan

Serving Options

This baked hen breast recipe pairs with nearly something from Oven Roasted Potatoes to Seasoned Rice! They’re excellent served as is, over a simple tossed salad, or for meal prep all week.

Leftover Hen Breasts/Meal Prep

Retailer leftover baked hen breasts in an hermetic, coated container within the fridge for as much as 4 days. Hen may be sliced or chopped and frozen for meal prep.

Take pleasure in chilly hen on a cobb salad, or in a chicken salad. Reheat leftovers within the microwave, in a pan on the stovetop, or wrapped in foil within the oven. Add hen to a baked mac and cheese or chicken pot pie.

Extra Hen Breast Recipes

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Baked hen breasts are a easy and delicous – they’re excellent for dinner or meal prep!

Prep Time 5 minutes

Prepare dinner Time 22 minutes

Resting time 5 minutes

Whole Time 32 minutes

Prepare dinner ModeStop your display from going darkish

Preheat the oven to 400°F. Evenly grease a rimmed baking pan or line it with parchment paper.
In a medium bowl, mix hen breasts, olive oil, Italian seasoning, seasoned salt, paprika, and black pepper. Combine effectively to coat.
Switch the hen to the ready pan and bake uncovered for 21 to 26 minutes or till the hen breasts attain an inside temperature of 165°F.
Switch to a plate or slicing board and relaxation for five minutes earlier than slicing.
Minimize into slices and drizzle with the juices.

Smaller hen breasts will take nearer to 21 minutes, bigger hen breasts will take nearer to 26 minutes. For finest outcomes, use an prompt learn thermometer.
Hen breasts can range in dimension from 5 ouncesto 10 oz. The cooking time listed is for average-sized boneless breasts, 5oz to 7oz every.
If the hen breasts are very thick on one finish, pound with a meat mallet to a extra even thickness.
Retailer hen in an hermetic container within the fridge for as much as 4 days. Reheat within the oven, on the stovetop in a pan, or within the microwave. Or, hen breast may be added to soups, salads, or casseroles!

Vitamin data supplied is an estimate and can range based mostly on cooking strategies and types of elements used.

Course Hen, Dinner, Entree, Predominant Course

Delicacies American

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