Biohacking habits that I feel are overrated

What’s well worth the hype and what isn’t…

You understand I really like a superb wellness gadget, particularly when it truly helps you are feeling higher. I’ve tried rather a lot through the years – some have been gamechangers, others… not a lot.

There’s a lot noise within the biohacking world proper now that it will possibly really feel such as you want a $10,000 setup simply to have first rate power or sleep by the night time. Spoiler alert: you don’t.

Listed below are some biohacking merchandise (and traits) that I feel are completely overrated – and what to do as an alternative for actual, sustainable outcomes.

(price mentioning right here that my fave Lumebox and castor oil pack will not be overrated)

Biohacking habits that I feel are overrated

1. Taking a Million Dietary supplements “Simply As a result of”

When you’ve ever checked out somebody’s complement shelf and thought, “Ought to I be taking extra??” – you’re not alone. However loading up on random capsules with out a clear motive can burden your liver, drain your pockets, and presumably make signs worse.

Many people are taking issues our our bodies don’t even want – or can’t take up correctly – as a result of we noticed somebody on TikTok suggest it.

Do that as an alternative:

Get purposeful testing achieved first. This might embrace minerals, intestine well being, irritation, hormones, and meals sensitivities. I do that with my 1:1 purchasers, and it adjustments every thing. You’ll get monetary savings and get higher outcomes by solely supporting what your physique truly wants. Testing removes the guesswork. When you’re considering leanring extra, electronic mail me gina@fitnessista.com topic TESTING.

2. Chilly Plunges for Everybody

Chilly plunges are in every single place proper now. Whereas they’ll have some advantages (like decreased irritation and elevated resilience), they’re not a match for everybody, particularly girls coping with hormonal imbalances, adrenal fatigue, or autoimmune flares.

In case your nervous system is already working on overdrive, leaping into a bathtub of freezing water would possibly simply stress it out much more.

Do that as an alternative:

Begin gradual. Attempt a brief chilly bathe on the finish of your heat bathe, or end with a splash of chilly water in your face. Deal with nervous system regulation first – assume breathwork, light motion, and prioritizing sleep. Then, in case your physique feels prepared, steadily introduce chilly publicity. Additionally warmth publicity, like my beloved sauna blanket, could be a a lot better match!! I WAY desire warmth over chilly.

3. Tremendous Expensive PEMF Gadgets with Wild Claims

I really like PEMF remedy and use the HigherDOSE GO Mat regularly – it’s a part of my morning routine. However a number of the extraordinarily costly PEMF mats available on the market promise every thing from whole therapeutic to “reprogramming your cells.”

Do that as an alternative:

Discover a well-reviewed, reasonably priced PEMF machine that matches your wants. Use it constantly and mix it with different therapeutic instruments like pink gentle remedy, grounding, or journaling. It’s not concerning the fanciest machine; it’s about your habits. Use FITNESSISTA15 for 15% off HigherDose!!

4. Nootropic Blends with Zero Analysis

These “brain-boosting” powders and capsules would possibly look cool in your shelf, however many are stuffed with proprietary blends and stimulants with little precise analysis behind them. Plus, when you’re already working on low sleep, I hate to say it, however a mushroom powder isn’t going to repair it.

Do that as an alternative:

Assist your mind naturally: get daylight within the morning, eat wholesome fat, and take a look at whole-food-based adaptogens like lion’s mane, L-theanine, or magnesium threonate from respected manufacturers. Actual power begins with foundations: sleep, blood sugar steadiness, and hydration.

5. Blue Mild Glasses… All Day Lengthy

Blue gentle blockers at night time are tremendous useful. However sporting orange glasses all day? Not useful. Your physique wants blue gentle within the morning and early afternoon to help power, alertness, and circadian rhythm regulation.

Do that as an alternative:

Expose your eyes (no glasses or contacts) to pure gentle inside half-hour of waking. Even 5–10 minutes outdoors helps set your circadian rhythm, help cortisol steadiness, and enhance your sleep later that night time. For the very best blue gentle blockers that you should use all day (simply swap the lenses), I extremely suggest Vivarays (code FITNESSISTA).

6. Sleep Trackers That Stress You Out

I’ve used just a few trackers through the years, and right here’s the reality: if it’s inflicting extra stress or making you obsess over your “sleep rating,” it’s most likely not serving to. Sleep is about greater than information; it’s about how you are feeling.

Do that as an alternative:

Observe how rested you are feeling every morning and deal with making a bedtime routine you truly sit up for: magnesium, stretching, a e-book, or the sauna blanket. Belief your physique greater than your app.

7. $7,000 Chilly Plunge Tubs

I’ll say it once more for the individuals within the again: you do not want a luxurious ice bathtub to get the advantages of chilly publicity. Chilly remedy is wonderful, however a day by day 60-second chilly bathe works simply as properly (and prices precisely $0)

Do that as an alternative:

Use what you’ve obtained. A bowl of ice water on your face, a chilly rinse after your bathe, or a DIY chilly bathtub within the tub with some ice packs from the freezer. Bonus: it builds resilience and may help the vagus nerve.

Pleasant reminder:

Biohacking is just not about doing every thing or having all the flowery instruments; it’s about being intentional together with your habits, your power, and your well being.

If one thing feels prefer it’s including stress, draining your pockets, or creating confusion… it’s most likely not serving to.

Begin with the fundamentals:

High quality sleep

Actual meals

Nervous system regulation

Purposeful testing

Motion you like

Morning gentle

Conscious stress help

Essentially the most highly effective biohacks are easy, constant, and sustainable.

Let me know when you’ve tried any of those traits or if there’s one you’re interested in – I’m glad to check issues so that you don’t need to. 😉

xo,