The Fitnessista podcast

Hello associates! I’ve a brand new podcast episode stay and I’m so thrilled to share a solo episode with you all a couple of tremendous widespread and sometimes irritating matter: Why it’s laborious to shed pounds, even whenever you really feel such as you’re doing all of the issues!

183: Why You’re Not Shedding Weight (Even When You’re Doing All The Issues!)

Right here’s what we focus on:

Why “energy in versus energy out” isn’t the entire story in terms of weight reduction.

The essential position of mindset and stress in weight reduction resistance, and how one can calm your nervous system.

Why under-eating is likely to be tanking your metabolism, and the way reverse weight-reduction plan will help rebuild it.

The impression of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.

The usually-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.

How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient energy coaching) can backfire.

The significance of mineral steadiness and the way issues like stress, caffeine, and sweating can deplete important vitamins.

The hidden impression of toxin load from our surroundings on hormones and metabolism, and mild methods to help detox pathways.

Why doing extra isn’t all the time the reply, and the significance of self-kindness, endurance, and enjoying the lengthy sport for sustainable outcomes.

and so.a lot.extra!

Companions:

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Thanks a lot for listening and for your entire help with the podcast! Please be sure you subscribe, and go away a ranking or overview when you loved this episode. When you go away a ranking, head to this page and also you’ll get a bit “thanks” present from me to you.