8.22 Friday Faves – The Fitnessista

Hello pals! Joyful Friday! What are you as much as this weekend? We’re headed to High Golf with pals, I’m taking the youngsters to Okay Pop Demon Hunters sing-a-long, we've an NCL assembly, and a ...

190: Budgeting, Steadiness & Huge Household D...

Hello mates! I've a model new podcast episode reside, and in the present day I’m catching you up in a solo episode that’s half life replace, half journey suggestions, and half parenting ...

Distant work ideas – The Fitnessista

Sharing a few of my high distant work ideas since I’ve labored at house for thus a few years now. I do know fairly a number of of you're employed distant, too, so please share your high ...

Books I’ve learn currently – The Fitne...

Sharing a recap of books I’ve learn currently and if it’s value including them to your assortment.  Hiiii pals! How are you? I hope that you simply’re having a beautiful morning to this point! ...

Reframing the Empty Nest: Discovering Your self Af...

Empty-nest season is sort of upon us. This ceremony of passage within the parental journey kicks into excessive gear in late summer season and is usually crammed with dread and ...

Presently – The Fitnessista

Sharing a currently-type put up and what we’ve been as much as recently. Hello buddies! How are you? How was the weekend? I hope you had an excellent one! We went as much as Phoenix for the Josh ...

8.15 Friday Faves – The Fitnessista

Hello mates! Pleased Friday! What are you as much as this weekend? We’re headed to Phoenix for a live performance, P has a b-ball scrimmage, we now have NCL conferences, and our weekly dinner with ...

189: why you are all the time drained (and what to...

Hello associates! I've a model new podcast episode dwell, and at present I’m diving right into a solo episode that I feel so lots of you'll relate to: fatigue. We’re speaking about why you would ...

When Ought to You Get a DEXA Scan? Specialists Say...

Bone loss begins to speed up for all ladies of their mid-30s, so when you’re underneath 50 and suppose DEXA scans and bone density considerations don’t apply to you—maintain up.That is info you’ll ...

Meal prep for youths and lowering packaged snacks

Sharing a few of my go-to meal prep concepts for youths, particularly as we’re within the again to high school season. We’ve additionally made a mission to cut back packaged snacks, however I ...