6.13 Friday Faves – The Fitnessista

Hello mates! Blissful Friday! How are you? I hope you’ve had a beautiful week! We’re nonetheless right here in Sevilla and having fun with the superb meals, sights, buying, time with mates, and a ...

Your Pelvic Flooring, Defined: A Candid Q&A w...

With regards to pelvic flooring well being, girls are sometimes not properly educated about how their our bodies operate. From a younger age we’re taught that vagina’s are soiled and a shameful a ...

The Fitnessista podcast

Hello associates! I've a brand new podcast episode stay and I’m so thrilled to share a solo episode with you all a couple of tremendous widespread and sometimes irritating matter: Why it’s ...

30 minute excessive depth exercise

Sharing a 30 minute excessive depth exercise if you happen to’re searching for one thing that may problem you and make you sweat in a 30-minute block of time. Hello pals! I hope you’re having a ...

Barcelona adventures – The Fitnessista

Sharing a few of our favourite Barcelona adventures. Hello buddies! How are you? I hope that your week is off to an incredible begin! We’re right here in Sevilla having fun with the attractive ...

How A lot Ought to You Eat Whereas Pregnant? Rethi...

If you're or ever have been pregnant, you’ve most likely heard somebody inform you that you simply’re “consuming for 2.” Usually it’s thrown about like a free cross to doubling your meals servings, ...

2025 Father’s Day Present Information

In the event you’re undecided what to get dad for Father’s Day, I’ve received you coated with tons of concepts. It may be just a little difficult to buy dads and husbands! I’d love to listen to ...

6.6 Friday Faves – The Fitnessista

Hello pals! Pleased Friday! How are you? I hope you’ve had a beautiful week! We’re right here in Sevilla and have some enjoyable plans for the weekend. I’ve additionally been capable of take part ...

182: How Epigenetics Empowers your Well being with...

Hello associates! I've a brand new podcast episode reside and I’m so thrilled to speak to Hannah Went a few scorching well being subject: epigenetics! Right here’s what we focus on: What ...

We Made the Checklist (Twice!): FBG Named Amongst ...

Cue the confetti, seize your favourite beverage, and be a part of us in a contented dance as a result of …Match Bottomed Ladies was simply named one in every of FeedSpot’s Best Fitness Blogs & ...