glp upkeep podcast

Hello buddies!

I’ve a model new podcast episode stay, and Betsy is again for spherical two!!

When you haven’t heard of Betsy, she is the creator behind Boujee Betsy, a group for ladies of their 40s who’re lastly selecting themselves, and he or she is as actual because it will get. She’s additionally certainly one of my finest buddies in the entire world!! As we speak we’re selecting up proper the place we left off, diving into our private experiences with peptides, the psychological facet of weight reduction upkeep, physique picture, and a lot extra.

Right here’s what we chat about:

• Betsy’s background, how she misplaced 70 kilos with the assistance of a GLP-1, and what life seems to be like now in upkeep mode
• The psychological and emotional journey of rebuilding your identification after vital weight reduction
• Why sustaining your purpose weight is truthfully tougher than dropping it (and why no one talks about that)
• Physique picture after weight reduction and why some days you continue to really feel such as you’re in your previous physique
• Why Betsy by no means counted energy or adopted a strict meals program and the way she nonetheless maintains her outcomes
• The “ingredient family” strategy to feeding a household and conserving it sensible
• What’s subsequent for Betsy as she steps away from 20 years in training to concentrate on household and content material creation

And a lot extra!!

205: GLP-1s, Weight Loss Upkeep & Rebuilding Your self with Betsy of Boujee Betsy

Betsy’s honesty concerning the elements of the wellness journey that no one glamorizes is so refreshing, and I simply know you will love her.

Betsy isn’t your typical wellness visitor.

She’s 45, unapologetically high-maintenance, and the creator behind @Boujee.Betsy — a group for ladies of their 40s who’re lastly selecting themselves. After dropping 70 kilos with the assistance of a GLP-1, she’ll be the primary to let you know the medicine wasn’t the laborious half. The laborious half was every part it uncovered.

Betsy speaks overtly about sustaining weight reduction when no one’s congratulating you for it anymore, the worry that by no means totally goes away, and the psychological work of rebuilding your identification from the within out. She’s been in struggle or flight mode for many of her grownup life – and he or she’s lastly, intentionally, residing in another way.

Her superpower? Saying out loud what everybody else is afraid to confess. Her mission? Displaying ladies that pouring into your self isn’t egocentric. It’s survival.

Comply with her journey at @Boujee.Betsy on Instagram.

Are you curious about 1:1 wellness assist and useful testing? Electronic mail me gina@fitnessista.com topic TESTING and I’d love to assist!

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