Is It Price It? (2026)

Final up to date: 2026 | This publish incorporates affiliate hyperlinks. If you enroll through my link and use the code FITNESSISTA, you’ll rise up to $250 off and I’ll earn a fee at no additional price to you.

Hiiii buddies! I hope you had a beautiful weekend and that you simply’re having fun with the morning. In the present day I needed to speak about certainly one of my favourite subjects: IHP.

If you happen to’ve been following alongside right here for some time, you realize that I’ve spent years constructing out my vitamin and health teaching observe and that I’m somebody who genuinely loves studying. I’ve collected a whole lot of certifications through the years (Precision Vitamin, NASM Private Coach, Weight Loss Specialist, Ladies’s Health Specialist, Corrective Train Specialist, 200-hour yoga RYT, and extra), and every one has added one thing significant to the best way I work with purchasers.

However there was all the time a spot.

Working with vitamin purchasers on-line, I saved working into conditions the place I knew one thing deeper was happening – a hormonal imbalance, a intestine challenge, a mineral deficiency – and all I might do was refer out. Suggesting particular labs or deciphering check outcomes is solely not inside the scope of observe for a vitamin coach or private coach. I’d added different practitioners to my group who might run these exams, however as my on-line observe grew, I needed to have the ability to do that work myself.

That’s what led me to the Integrative Well being Practitioner (IHP) certification, and after finishing each Degree 1 and Degree 2 (over 100 hours of coursework, persevering with training, and a few very difficult exams later), I may give you a radical, sincere image of what to anticipate.

Concerned about Enrolling? Start Here.

Use code FITNESSISTA for $100 off Degree 1, or $250 off each ranges.

IHP Certification Evaluate: What I Discovered, What It Prices, and Is It Price It (2026)

What Is the IHP Certification?

The Integrative Health Practitioner certification was created by Dr. Stephen Cabral, a Board Licensed Physician of Naturopathy, founding father of EquiLife and the Integrative Well being Practitioner Institute, and creator of the worldwide bestseller The Rain Barrel Impact. (If you happen to haven’t learn it but, get it. It’s free!) After practically 20 years, over 600,000 pages of analysis, dozens of certifications within the pure well being discipline, and over 1 / 4 of 1,000,000 personal shopper classes…. Dr. Cabral is the true deal.

I’d been following him on Instagram for a few years and had him as a visitor on the podcast earlier than I enrolled. Once we wrapped up the podcast, I knew I needed to be taught as a lot as I might from him, and when the partnership got here collectively, I took it as an indication that the timing was lastly proper.

This system is constructed on 7 integrative disciplines:

Ayurvedic drugs – the science of life and body-typing

Bioregulatory drugs – the science of self-healing and rebalancing

Chinese language drugs and herbalism – unlocking nature’s therapeutic knowledge

Japanese philosophy – utilizing the thoughts to heal the physique

Conventional naturopathy – “proper dwelling” to reverse sickness

Orthomolecular drugs – nutritional vitamins and minerals as drugs

Useful drugs – state-of-the-art lab testing to uncover underlying root causes

Every part is taught by Dr. Cabral himself, and I genuinely loved the best way he presents advanced info, making it accessible and straightforward to implement. His real-world medical expertise is invaluable, and it comes by way of in each lesson.

The Two Ranges: What’s the Distinction?

IHP Degree 1: The DESTRESS Protocol

Level 1 focuses on Dr. Cabral’s DESTRESS methodology: a root-cause life-style framework constructed round Food regimen, Train, Stress administration, Toxin elimination, Relaxation, Emotional stability, Supplementation, and Success mindset.

Every lesson runs about half-hour, and Dr. Cabral contains recommended studying, complementary podcast episodes, and tons of client-ready handouts and sources all through. The total Degree 1 course can take round 6 months relying in your tempo. It’s tremendous complete.

I beloved Degree 1. I discovered myself studying one thing priceless from each single lesson. However it’s the big-picture basis and it builds your framework and vocabulary. The applying actually is available in Degree 2.

Need the complete breakdown? Learn my full IHP Level 1 review here.

IHP Degree 2: Useful Labs

That is the place issues bought actually thrilling for me. Throughout every module I saved pondering: that is precisely what I wish to be taught. That is how I wish to assist my purchasers.

Level 2 is sort of fully centered on useful drugs labs. You discover ways to advocate particular residence lab exams, analyze outcomes, and counsel motion plans based mostly on what you discover.

Right here’s what’s lined:

Meals Sensitivity Testing: IgG reactions to 190 meals on a scale from not important to excessive. These are sensitivities (not allergy symptoms) and may present up as complications, joint ache, pores and skin rashes, poor temper, and extra.

Parasite and Micro organism Stool Testing:  key intestine micro organism and parasite markers linked to mind fog, low vitality, physique ache, and complications.

Natural Acids (OAT): an analysis of intestinal yeast and micro organism that may contribute to fatigue, conduct points, immune dysfunction, and extra. Many individuals with continual sickness and neurological points present up right here. I run this check with purchasers virtually each single day.

Omega-3 Testing – your Omega-6 to Omega-3 ratio, which has actual implications for coronary heart well being, irritation, temper, vitality, pores and skin, and muscle and joint ache. (Enjoyable truth: analysis exhibits that when Omega-3 ranges within the blood attain 9% or extra, the danger of sudden cardiac dying drops dramatically. That alone was eye-opening.)

Adrenal Hormone Testing – estrogen, progesterone, and cortisol patterns all through the day.

Thyroid Adrenal Hormone Testing – provides testosterone, DHEA, thyroid markers (T4, T3, TSH, TPO antibodies), insulin, A1C, and vitamin D. Weight reduction has way more to do with hormone stability and metabolism than most individuals notice.

HTMA (Hair Tissue Mineral Evaluation) – a foundational lab utilizing only a hair pattern that appears at mineral ranges, electrolytes, and poisonous heavy metals, and offers perception into how your physique is responding to emphasize and whether or not you’re a sluggish or quick oxidizer.

Notice: these labs will not be meant to diagnose, forestall, deal with, or treatment any illness, however they supply extremely particular and actionable details about your particular person physique. I truly love this facet of the labs; we’re in search of underlying imbalances however nothing scary.

About two-thirds of the best way by way of Degree 2, I noticed that if I saved attempting to grasp each module earlier than shifting on, I’d by no means end, since you might actually spend a lifetime going deep on any certainly one of these exams. The easiest way to actually be taught this materials is to do it: learn actual outcomes, re-watch the related module as you undergo every marker, and hold layering in podcasts, books, and persevering with training. That’s nonetheless how I method it.

For the complete Degree 2 breakdown, learn my IHP Level 2 review here

How A lot Does the IHP Price?

Pricing can change, so I all the time advocate checking present enrollment particulars immediately.

That mentioned:

Degree 1 is the lower-cost entry level, with cost plan choices accessible

Each ranges collectively is the place the larger funding (and greater low cost) is available in. I believe that Degree 2 is ABSOLUTELY price it. (Price saying right here that I’m at present working my approach by way of Degree 3 and loving each second)

Use code FITNESSISTA for $100 off Level 1, or $250 off both levels

IHP additionally periodically runs enrollment specials, so it’s price holding a watch out if timing is an element for you.

For context on worth: the useful lab coaching alone – one thing only a few coach-level certifications supply at this depth – would price considerably extra if pursued by way of particular person programs or medical coaching packages.

What I Really Love Concerning the IHP Program

It fills an actual hole in conventional well being teaching. As a vitamin coach and private coach, there’s a tough ceiling on how deep you possibly can go together with purchasers. The IHP certification – particularly Degree 2 – gave me instruments to truly get to root causes, not simply supply common life-style steerage.

Dr. Cabral is genuinely one of many good ones. If you happen to comply with him on Instagram or hearken to his podcast, you already know this. He’s extremely educated, however you may as well simply inform that he’s a genuinely good one that actually needs to assist folks heal. That comes by way of in each lesson.

The help construction is great. There’s a personal Fb group for IHP candidates and authorized practitioners, dwell Zoom Q&A calls, and – for Degree 2 graduates who full an extra mentorship program – they’ll even refer purchasers to you immediately. The handouts and sources are one other large plus; Dr. Cabral shares the precise protocols he makes use of in his personal observe, which makes it simple to start out implementing with purchasers straight away.

Self-paced with lifetime entry. No cohort deadlines to emphasize over. You possibly can transfer rapidly when life permits and decelerate when it doesn’t. (Because of this it’s taken me 18 years to finish Degree 3 lol.) They’re additionally consistently including new modules, handouts, and content material to the platform.

You don’t want a well being background to start out. Now we have IHPs who utterly modified careers due to this program, and likewise bodily therapists, nurses, medical doctors, private trainers, and dental professionals. It actually spans backgrounds.

The mission behind it’s stunning. The thought is that you simply heal your self after which go on to heal others. That’s one thing I imagine in utterly, and it’s been additional significant to me as I’ve been alone therapeutic journey.

What I’d Inform You to Know Going In

The teachings require your full consideration. This was my solely actual frustration: Dr. Cabral goes into a whole lot of info (much more so in Degree 2), and I felt like I wanted to be at my desk taking notes, not listening on a stroll or throughout a commute. The upside is it forces you to truly take in the fabric, however you possibly can’t blast by way of it as rapidly as you may wish to.

It’s not a medical credential. The IHP doesn’t provide the authority to diagnose, deal with, or prescribe. That is true of all well being teaching certifications, and it’s one thing to go in understanding. You’re working inside the scope of a well being practitioner, which remains to be significant and impactful; it’s only a completely different lane than drugs.

You’ll have to buy your personal insurance coverage after Degree 2. Most grads undergo an organization like Various Steadiness. It’s pretty simple to arrange, but it surely’s an ongoing price to issue into your planning. (I believe I pay about $160/12 months)

It takes actual time. Degree 1 usually takes round 6 months; Degree 2 can take 6 months to a 12 months. There’s no shortcut, and actually, that’s acceptable for the quantity of fabric lined.

Is the IHP Price It in 2026?

For me, 10000% sure.

I wish to be sincere about why, although. I got here to this already working within the well being area, with a particular hole I wanted to fill and a real ardour for this sort of work. IHP stuffed that hole. I’ve been ready so as to add a brand new layer to my 1:1 teaching, work with members of the family and buddies utilizing these instruments, and deepen my very own therapeutic course of with information I didn’t have earlier than. (The timing was additional significant for me personally. Coping with some surprising well being problems with my very own made the useful lab materials really feel extremely related.)

I’ve additionally been the one who was instructed “nothing is mistaken” or “you’ll simply need to dwell with it” by a number of physicians. I do know firsthand how a lot it issues to have somebody in your nook who thinks in root causes, who doesn’t surrender on you when commonplace labs look “regular.” That’s the sort of practitioner I wish to be, and IHP gave me actual instruments to get there.

If you happen to’re a well being skilled in search of one other solution to serve your purchasers, or in case you’re somebody who needs to heal your self after which assist the folks round you, I genuinely can’t advocate this program sufficient. I’d do each ranges, particularly if useful labs are your purpose. That’s the place the true magic occurs.

Take a look at the IHP program and use code FITNESSISTA for as much as $250 off

I solely advocate packages I’ve personally accomplished and imagine in. Enrolling by way of my hyperlink helps this weblog at no additional price to you.

Fast FAQs

Do I want a well being background to enroll?

Nope! This system is open to everybody: profession changers, well being professionals, and genuinely curious folks alike.

Can I simply do Degree 1?

Sure. Degree 1 is its personal certification. But when useful lab work is your purpose, you’ll need each ranges. I’d begin with Degree 1 to ensure the fabric resonates, then proceed to Degree 2. (If you are going to buy each on the similar time, the pricing is healthier, although.)

How lengthy does it take to complete?

Degree 1 is usually round 6 months at a cushty tempo; Degree 2 is analogous or a bit longer. There’s no time restrict, so you possibly can go at no matter tempo works to your life.

What can I truly do with this certification?

You possibly can add useful well being teaching to your present observe, create new 1:1 or group choices, use it to deepen your personal private well being information, and contribute to content material you create. Degree 2 graduates even have the choice to obtain shopper referrals by way of the IHP community.

Is there group help whilst you’re going by way of it?

Sure! The personal Fb group is lively and genuinely useful. And Dr. Cabral’s podcast (The Cabral Idea) is an ongoing useful resource that I nonetheless use recurrently.

Check out the details here and my code is FITNESSISTA to your low cost

Have questions in regards to the IHP that I didn’t cowl right here? Drop them within the feedback. I learn each single one and am pleased to assist!

xo,

Gina

I’ll be updating this publish yearly to mirror any adjustments in pricing, curriculum, or program particulars.